Today I headed up to Grapevine so Nathan could watch me do more intervals- but these a 15 minute sort of a pretty high effort. It was super hard and a lot harder than I had done them- more like 90% of my max. Whew! But guess what? I could do it! Shannon took a funny picture of me "dead" after the ride with Natan standing victoriously over me- look for that on her blog! We also took a product-placement one where Nathan was handing me a Pickle Juice to save me from "dying." Great fun :-)
Now it's time to pack up here and head to the Marathon Expo to set up! Woo!